Welcome

Hi, my name is Yo and I am a Sports Therapist providing an Injury Assessment and Rehabilitation service for both sporting & non-sporting individuals in Lymington.

I grew up in Lymington, where I attended Priestlands School followed by Brockenhurst College and then on to study Sports Therapy at the University of Kent.

Since my return in 2018, I have been helping people of all ages in my local community stay fit and active. Through injury treatment and rehabilitation, general maintenance check-ins and personal coaching.

My CrossFit journey started in 2020 and began by being a member at CrossFit Solent Lymington. Fast forward to now and I am a CrossFit Level 2 Trainer with British Weightlifting credentials.

One of my passions is Olympic Weightlifting. On top of coaching CrossFit, I enjoy coaching a Teens Weightlifting class and also a Women’s only Weightlifting class that is open to all abilities. Even those who have never set foot in a gym before!

Credentials

• Sports Therapy BSc
• Sports Trauma Management
• FIFA Medical Diploma
• CrossFit Level 2
• Burgener Strength Weightlifting Level 1
• British Weight Lifting Level 2
• Dry Needling
• Electro-acupuncture
• Dry Cupping